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Saying NO is the New Self-Care

Posted by Kaitlin Ferensen on

  In a world where we're taught to say yes to everything and many of us grow up as people pleasers as a result, I have come to find great power in the word NO. As a recovering people pleaser myself I've realized I was taught I had to say yes to things I didn't want to do and maybe it wasn't always to say yes but more that is was not ok to say no. The thought was, to say no might hurt or disappoint others, it might make them reject you and in turn not love you. As...

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